Reformer Pilates in Mar Vista Small Classes, Personal Attention
Never more than 6 people per class, taught by certified instructors with 20+ years of experience who adapt every exercise to your body. Ten minutes from Santa Monica, Venice, Culver City, and Marina del Rey.
One studio. Small classes. Instructors who pay attention.
A Pilates Studio That Meets You Where You Are
Mindful Movement
Adapted to Your Body
The Pilates Connection is a boutique reformer studio in Mar Vista, led by owner Beth Trometer — BASI-certified with more than 20 years of teaching. Whether you're a complete beginner, recovering from an injury, pregnant or postpartum, or an athlete adding cross-training, classes of six or fewer mean every exercise is adapted to your body — not the other way around. We train on professional Peak Pilates reformers.
We're body-positive and trauma-informed: every body is worthy of care, and nobody gets left behind in a class of six.
Body Positive
Every body is worthy of care and respect
Trauma-Informed
Safe, gentle, healing-focused approach
Client-Centered
Personalized to your unique goals and schedule
Evidence-Based
Science-backed methods and techniques
Comprehensive Pilates Programs
Explore Our Pilates Classes & Services
One studio in Mar Vista, easy to reach from across the Westside. From beginner-friendly classes to reformer sessions, find the Pilates program that fits your goals.
Core Programs
Our foundational Pilates offerings designed for all levels
Reformer Pilates
Equipment-based Pilates for strength and precision
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Mat Pilates
Floor-based Pilates focusing on fundamentals
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Beginner Pilates
Perfect introduction to Pilates principles
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Specialized Training
Targeted programs for specific needs and goals
Prenatal Pilates
Safe, effective Pilates for expecting mothers
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Pilates for Back Pain
Therapeutic Pilates for pain relief and prevention
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Private & Small Group Pilates
Personalized attention in intimate settings
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Accessible Options
Affordable and flexible membership options for everyone
Affordable Pilates Memberships
Budget-friendly options without compromising quality
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Not Sure Which Class is Right for You?
Our experienced instructors will help you find the perfect Pilates program based on your goals, experience level, and lifestyle needs.
A plain answer, plus what to expect
What is Pilates?
Pilates is a low-impact exercise method that builds core strength, flexibility, and posture through controlled, precise movements — on a mat or on a spring-resistance machine called a reformer. Because it strengthens without straining joints, it's used for everything from athletic training to back-pain rehabilitation.
Is it good for back pain?
Often, yes. Pilates strengthens the deep core muscles that support the spine, and our instructors are experienced at adapting exercises for clients working around pain or old injuries. Check with your doctor first if you have an acute injury.
Your first class
Wear comfortable, fitted clothing and grip socks. Arrive 10 minutes early; your instructor will set up your reformer and guide you through every movement. No experience needed.
Strength without strain — that's the whole idea.
Back and Core Support
Pilates builds the deep core muscles that support your spine. Instructors adapt exercises for clients working around pain or old injuries — check with your doctor first if you have an acute injury.
Better Posture
Controlled, precise movement strengthens the muscles that hold you upright, so the hours you spend at a desk take less of a toll on your back and shoulders.
Mobility and Flexibility
Low-impact, full-range movement helps you move more easily day to day — useful for beginners, seniors, and athletes adding cross-training alike.
Mind-Body Connection
Develop body awareness, concentration, and mental clarity through breath-coordinated movement. Excellent for stress relief and mental health.
Injury Prevention
Low-impact training that strengthens supporting muscles and improves movement patterns. Ideal for injury rehabilitation and prevention.
Holistic Wellness
Beyond physical benefits, experience improved sleep, reduced anxiety, and enhanced overall quality of life through regular practice.
Perfect for Every Body
One studio in Mar Vista, easy to reach from the Westside
Pilates Near You on the Westside
Our studio is on Centinela Ave in Mar Vista, about 10 to 15 minutes from Santa Monica, Venice, Culver City, and Marina del Rey. Find the drive from your neighborhood below.
Santa Monica
Classes you can take:
Culver City
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Marina del Rey
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Playa Vista
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Westchester
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Can't Find Your Neighborhood?
We welcome students from throughout the Westside and beyond. Our Mar Vista location is easily accessible from anywhere in West LA.
Get Directions to Our Studio →Meet Our Instructors
Certified instructors who adapt every class to the person in front of them, here in Mar Vista.
Beth Trometer, Owner
BASI Comprehensive Certified
20+ years experience
"Movement is medicine." Beth is the owner of The Pilates Connection and holds BASI Comprehensive certification with more than 20 years of teaching. She works with everyone from complete beginners to athletes, with a rehabilitation-aware approach that adapts every exercise to the person in front of her — so each class meets you where you are.
Erin Pittard, Instructor
Romana's Pilates Certified, 500-HR Yoga Teacher
6+ years experience
"Find grace in your strength." Erin discovered Pilates after experiencing a herniated disc and quickly realized its power to heal, strengthen, and restore balance. With six years of experience and classical training, she brings an encouraging and gentle approach to every session. Erin specializes in helping clients build strength, mobility, and confidence through mindful movement, making Pilates accessible and empowering for all fitness levels.
Take a class with us
New students: your first class is $29. Every session is taught on professional Peak Pilates reformers, in classes of six or fewer.
Introductory Private
Perfect introduction to one-on-one personalized Pilates instruction
Book SessionSingle Private Session
One-on-one personalized instruction tailored to your unique goals
Start Package5-Session Package
Perfect for focused improvement and building consistency
Start Package10-Session Package
Maximum value for serious transformation and long-term goals
Transform NowSingle Semi-Private
2-person sessions with personalized attention and shared energy
Book Session5-Session Package
Perfect for partners, friends, or workout buddies
Start Package10-Session Package
Maximum savings for long-term commitment together
Transform TogetherSingle Trio Session
3-person sessions combining individual attention with group motivation
Book SessionSingle Session
Group reformer classes of six or fewer, all levels with modifications
Book Class20 Pack
For a committed, regular practice at the best per-class value
Buy 20 Pack30 Pack
Our lowest per-class rate for the most dedicated students
Buy 30 Pack
All packages include professional equipment and certified instruction.
Classes expire 6 months from purchase date.
What clients say
Read Our Reviews
5.0 on Yelp
We'd rather point you to what real clients have written than put words in anyone's mouth. Read the reviews on Yelp and see if the studio sounds like a fit for you.
Everything you need to know about Pilates on the Westside
Frequently Asked Questions
Still Have Questions About Pilates?
We'd love to chat with you about your wellness goals and help you find the perfect class to start your Pilates journey in West LA.
On Centinela Ave in Mar Vista, easy to reach from anywhere on the Westside
Visit the Studio
Studio Information
Studio Hours
Getting Here from the Westside
Los Angeles, CA 90066
Easy access from all Westside neighborhoods